Posts Tagged 'Leo Babuata'

Acting in spite of our fears

[I]n truth, fear is a useful thing. Once upon a time, fear was a signal to run from a lion or some other danger, and that was pretty useful. These days, we don’t usually have much physical danger (the lions have more to fear from us), but the same fear signals still happen, even when it’s trying to pursue our dreams or becoming vulnerable to other people. These days, the fears aren’t physical — they’re more about not being good enough.  —Leo Babauta

It’s not that resilient people are fearless.

Rather, they act in the face of the kinds of fears identified by Leo Babauta in a recent survey:

Fear of failure

Fear of being inadequate

Fear of rejection

Fear of not being prepared

Fear of being a fraud

Fear of ridicule

“You might notice,” Babauta concludes, “that they are all really the same fear. The fear of not being good enough.”

He suggests a new mental framework for viewing fear and a mindful approach to facing it.

“Just because fear is present, doesn’t mean we have to run,” Babuata writes. “In fact, we can practice acting mindfully even with fear in our bodies. The practice is to notice that there’s fear, and notice our habitual reaction. Stay with the fear, and notice how it feels as a physical sensation. Notice that it’s not so bad, that we can actually be OK in the middle of that physical sensation.”

What methods do you use to act in spite of your fear?


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4,757 other followers

Archives

Categories

Recent Twitter Posts